Monday, 31 January 2022

The Science Behind Mindfulness Meditation

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Friday, 15 October 2021

How To Deal with Strong Emotions | Thich Nhat Hanh (short teaching video)

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Wednesday, 13 October 2021

Sitting, Resting, and Not Worrying | Thich Nhat Hanh (short teaching video)

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Tuesday, 28 September 2021

I had a black dog, his name was depression

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Wednesday, 4 November 2020

Mindfulness as a Love Affair with Life: An Interview with Jon Kabat-Zinn

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Thursday, 24 September 2020

How to teach children how to think- Coloroso

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Tuesday, 7 July 2020

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White Privilege “I am white. Most of my immediate ancestors came out of the Ukraine or from England, my skin is pale.   I am Caucasian. ...
Wednesday, 15 April 2020

Mindfulness Meditation to help Relieve Anxiety and Stress

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Friday, 27 March 2020

Cognitive Behavioral Therapy (CBT) Simply Explained

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Monday, 3 February 2020

Making Marriage Work | Dr. John Gottman

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Tuesday, 22 October 2019

Mindfulness: Observing A Train of Thoughts

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Tuesday, 8 October 2019

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5-4-3-2-1 COPING TECHNIQUE By:  Jordan Killebrew 5...4...3...2...1 I want relief! There are 5 steps to take to help create progre...
Thursday, 14 March 2019

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD an...

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Thursday, 17 January 2019

Mindfulness Meditation Class

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Mindfulness Meditation Class every Tuesday evening at 730 starting February 5th at Robinson Residential Design 2232 2nd Ave, Regina. Class ...
Tuesday, 15 January 2019

Nuggets

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