A great book to read...
The Wisdom of Depression: A Guide to Understanding and Curing Depression Using Natural Medicine by Jonathan G. Zuess
Dr. Zeuss' premise that depression is a life process and should be dealt with like other life processes enables many people to stop fighting depression and embrace it instead. In understanding it as a part of life you can more easily work through it. The idea that one can actively work through depression, not by fighting but by surrendering, really works. The knowledge is that there is personal learning to be had and we have many of the tools within us that we need to prosper. I recommend this book to anyone who is currently feeling depressed or who experiences periodic depression. You will learn to understand your feelings and actions during depression. It will change your outlook and your approach to your depression.
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