What's your personal awareness like? I often find myself doing and functioning in a busy world until something slows me down (an argument, death or a moving song) and I find myself again. Why not google Gestalt therapy and see if you find some info to encourage your journey. TJS
What is Gestalt?
Gestalt therapy is a growth-oriented, contextual and relational approach to working with people. The Gestalt approach embraces a person's physical, psychological, intellectual, emotional, interpersonal and spiritual experience in a holistic way. Each of these interconnected aspects of living is considered inseparable from a person's environment, history and culture.
A Well Lived Life
From a Gestalt perspective a well-lived life is grounded in a person's awareness of how they live their life and conduct their relationships, in the present, within their life space. From this perspective, Gestalt therapy seeks to promote a person's awareness, support creative choice and encourage responsibility in a person's effort to realise a meaningful and fulfilling life.
-GANZ (google it)
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