The Mindful Way through
Depression: Freeing Yourself from Chronic
Unhappiness
The
Mindful Way Through Depression is the NEW
BOOK by Mark Williams, John Teasdale, Zindel
Segal and Jon Kabat-Zinn. It has been
written for all those who have struggled
with depression. Mindfulness can be a simple
yet powerful way of paying attention to your
most difficult emotions and life experiences
without obsessing over them. It can help you
break the cycle of chronic unhappiness once
and for all. The authors explain why our
usual attempts to "think" our way out of a
bad mood or just "snap out of it" lead us
deeper into the downward spiral.
Through
simple lessons drawn from both eastern
meditative traditions and
cognitive-behavioral therapy, they
demonstrate how to sidestep mental habits
such as rumination and self-blame that
inevitably lead to despair, so you can face
life's challenges with greater resilience.
Jon Kabat-Zinn gently and encouragingly
narrates the accompanying CD of guided
meditations, making this a complete package
for anyone seeking to regain a sense of hope
and well-being.
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