The Practice of Mindfulness

The practice of mindfulness, of bringing the scattered mind home, and so of bringing the different aspects of our being into focus, is called Peacefully Remaining or Calm Abiding.


All the fragmented aspects of ourselves, which had been at war, settle and dissolve and become friends. In that settling we begin to understand ourselves more, and sometimes even have glimpses of the radiance of our fundamental nature.   ---Rigpa Thought of the Day