For meditation to happen, calm and
auspicious conditions have to be created. Before we have mastery over our minds,
we need first to calm their environment.
At the moment, our minds are like a
candle flame: unstable, flickering, constantly changing, fanned by the violent
winds of our thoughts and emotions. The flame will burn steadily only when we
can calm the air around it; so we can only begin to glimpse and rest in the
nature of mind when we have stilled the turbulence of our thoughts and emotions.
On the other hand, once we have found a stability in our meditation, noises and
disturbances of every kind will have far less impact ---Rigpa
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