We often wonder
what to do about negativity or certain troubling emotions. In the spaciousness
of meditation, you can view your thoughts and emotions with a totally unbiased
attitude. When your attitude changes, then the whole atmosphere of your mind
changes, even the very nature of your thoughts and emotions. When you become more agreeable, then
they do; if you have no difficulty with them,
they will have no difficulty with you
either. ---Rigpa
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