Anger and Exercise
Anger is often the result of frustration and anxiety that gets redirected toward others. According to psychologist Kelly Wilson in her book "Things Might Go Terribly, Horribly Wrong," hundreds of studies have demonstrated that exercise reduces anxiety. Exercise also reduces anger that is the result of frustration or anger management difficulties by burning off excess energy and releasing powerful endorphins that can help improve your mood. Exercise also reduces blood pressure. High blood pressure can make you feel angry, and may also be the consequence of excessive anger. -Brenna Davis
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