If you are sitting, and your mind is
not wholly in tune with your body—if you are, for instance, anxious or
preoccupied with something—your body will experience physical discomfort, and
difficulties will arise more easily. Whereas if your mind is in a calm, inspired
state, it will influence your whole posture, and you can sit much more naturally
and effortlessly. So it is very important to unite the posture of your body and
the confidence that arises from your realization of the nature of your
mind. -Rigpa
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