Happy Monday everyone!  Started my day with a wonderful mindful walk with my dogs.  A simple reminder to appreciate the small joys in life.  Watching the colours change with the cool fall air.  Seeing my older dog playing with my new pup; dashing through the grass and smiling into the sunshine.  I appreciated the look she gave me with her deep brown puppy eyes.  I followed the movement of feet to breath and smiled.  Pay attention to the simple joys all around you and please visit Mindfulness Regina on Facebook for shared mindfulness training.  Blessings for a wonderful day.    Peace.  Dr. T