Community Mindfulness Training

Individual Mindfulness practice is best supported with community practice.  Mindfulness Regina at the Arcola Wellness Centre will meet as a group this Sunday November 15th from 3-5; 3018 Doan Drive.  In order to support the practice we ask for a minimum donation of $30.   This allows us to rent space and support the practice.  All are welcome.  Wear warm socks and bring a mat or blanket for the floor.  Practice will include sitting intention, body scan, mindful walking and group discussion.  I look forward to seeing you there.  Peace.  Dr. T