Workshop Opportunity

Sunday March 20th from 3-5!
Mindfulness Based Stress Reduction

Join us for a group practice in meditation.  We will be doing a laying down body scan meditation, walking practice, breath work and the practice of Loving Kindness meditation.

Wear comfortable clothes and bring a mat/blanket for the floor.

Recommended donation is 30$.  We look forward to seeing you there.  Please register at Mindfulness Regina on Facebook.