We will be having a Mindfulness Meditation practice this Sunday the 15th from 3-5. Location is 3018 Doan Drive, Regina, Sk. Practice will include outdoor walking meditation, full body scan, breathing practice and Loving Kindness practice. Wear warm socks and bring a mat or blanket for the floor. Recommended donation is $30.
I look forward to seeing you there. Peace. Dr. T
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