Relationships

I am often asked for help. Usually requests come in the form of scheduled appointments but more often than not someone will find out what I do for a living and ask me 'the question.' The question is usually about relationships. Relationships shape and create our self-concept.

People want to know how to fix relationships, how to change patterns of behavior and how to know what is right. The reality is that I do not have the answer. The question I have is simple. Do you spend enough time with your-self. Perhaps the best way to do this is to meditate. Find a quiet room and sit and breath. Focus on your breath---in breath then out breath. When your mind wanders go back to that simple pattern. You will be amazed at what you learn!