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Wednesday, 20 February 2013

What is mindfulness?

3 comments:

  1. This makes sense. Putting it into practice consistently is the key! And that is very difficult.

    I guess no one said life would be easy.

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  2. I agree. It is a practice. Like we take our kids to piano lessons or sports practices. We need to schedule it in. I find it easiest to be mindful driving and walking. I even had success with mindful dog grooming. The simple tasks mindfully done produce wonderful results. Peace. T

    ReplyDelete
  3. I agree. It is a practice. Like we take our kids to piano lessons or sports practices. We need to schedule it in. I find it easiest to be mindful driving and walking. I even had success with mindful dog grooming. The simple tasks mindfully done produce wonderful results. Peace. T

    ReplyDelete