WORKSHOP OPPORTUNITY:
MINDFULNESS MEDITATION
SUNDAY OCTOBER 16TH 3-5
MEDITATION
TRAINING, TEACHING AND DISCUSSION: WALKING, STANDING, AND SITTING MEDITATION AND
FULL BODY SCANS!
WEAR
WARM SOCKS AND BRING A MAT FOR THE FLOOR!
MINDFULNESS
BASED STRESS REDUCTION IS EVIDENCE BASED BEST PRACTICE FOR ANXIETY, PAIN AND
DEPRESSION!
TO
RESERVE A SPOT PLEASE REGISTER ONLINE AT MINDFULNESS REGINA ON FACEBOOK;
COST IS 30$
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