MINDFULNESS MEDITATION
SUNDAY FEBRUARY 26TH 3-5
MINDFULNESS
BASED STRESS REDUCTION: WALKING,
STANDING, AND SITTING MEDITATION. FULL BODY SCAN PRACTICE. WEAR WARM SOCKS AND BRING A MAT (BLANKET) FOR
THE FLOOR!
MINDFULNESS
BASED STRESS REDUCTION IS EVIDENCE BASED BEST PRACTICE FOR ANXIETY, PAIN AND
DEPRESSION!
TO
RESERVE A SPOT PLEASE REGISTER ONLINE AT MINDFULNESS REGINA ON FACEBOOK;
COST IS 30$
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