Sojonky Counselling Services

A place to come and explore the possibilities of positive thinking and self-transformation. Call 737-6533 to arrange a personal session or a meeting with your family. Email: todd.sojonky@sasktel.net

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Friday, 6 April 2018

1 Minute Mindfulness Deep Breathing Exercise for Stress and Anxiety

Posted by Sojonky Counselling Services at 13:55

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Sojonky Counselling Services

Sojonky Counselling Services: Regina, Saskatchewan, Canada; Todd Sojonky, Ph.D., R.D. Psychologist is a registered doctoral psychologist with extensive experience in individual, group and marriage and family counselling rooted in a trans-personal and relational approach to healing. Dr. Sojonky is well known for his motivational presentations and workshops. He has practiced throughout Canada working with people in the areas of grief, depression, anxiety, marriage, chronic pain, eating disorders and addiction. Todd has been a sessional lecturer teaching; counseling methods, ethics, personality and psychotherapy and has operated a successful private practice in marriage and family therapy for over twenty years. Todd Sojonky, Ph.D., R.D. Psychologist 3018 Doan Drive, Regina, Sk., S4V 1M1 Call:737-6533 Or email todd.sojonky@sasktel.net

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Imagine

Imagine the will and perseverance it takes to create the wonders of the world. When we see them we can feel the strength of generations. Of dreams had and visions shared. Imagine what you can do with your life.

Being who we are........

Some landscapes seem to shout individuality. The waves and rocks have been and always will be. Although our journey is shorter it is with such committment that we must live our lives. -TJS

Magnificence

It is not hard to find. The magnifcence of this world is all around us. The sky, clouds and the dancing sunshine are evidence that we are alive. Claim life and love the world around you!

Crossroads

Bridges of opportunity are points in time when we can make effective change in our lives. When these chances come we must meet the crossroads with confidence and belief in ourselves.

A place to come and explore the possibilities of positive thinking and self-transformation. Call 737-6533 to arrange a personal session or a meeting with your family. Email: todd.sojonky@sasktel.net

Obstacles

There are moments in life when we think that we can't do it anymore. That it would be better to give up and quit. It is at times like this that we must pause and see the possibilites. When we must reach out for the hand of another. -TJS

Risk

The real risk is to become who we were meant to be. Like peering over a ledge we must risk looking quietly and discovering the wonderful spirit which we carry.

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Vision

The perspective from which we see makes all the difference in the world. Like a stepping stone that lifts us up to a new vantage point. When we find such stones we should stand as tall as we can and listen to the world. -TJS

Change is possible through time...

Even when we feel the most stuck there is hope in that we are a part of a much bigger picture. We are a part of the earth and rock which have stood for all time. -TJS

Things to Read or See

Being A White Psychologist In An Indian World, Todd Sojonky
The Wise Heart, Jack Kornfield
In the Realm of Hungry Ghosts, Gabor Mate
Truth and Bright Water, Thomas King
The Catcher in the Rye, J.D. Salinger
When Food Is Love, Geneen Roth

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Friday, 6 April 2018

1 Minute Mindfulness Deep Breathing Exercise for Stress and Anxiety

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