The Power of Meditation

When you practice meditation, rather than “watching” the breath, let yourself gradually identify with it, as if you were becoming it. Slowly the breath, the breather, and the breathing become one; duality and separation dissolve.

You will find that this very simple process of mindfulness filters your thoughts and emotions. Then, as if you were shedding an old skin, something is peeled off and freed.   -Rigpa