The next Mindfulness Based Stress Reduction Group Practice will be held this Sunday January 15th from 3-5. 3018 Doan Drive, Regina, Sk.
We will be doing a full body scan, walking meditation, sitting practice and some breathe exerciser. Bring a warm blanket for the floor and cozy socks! Cost is 30$.
Bring a friend and I look forward to seeing you there! Peace. Dr. Sojonky
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