The next Mindfulness Based Stress Reduction Group Practice will be held this Sunday January 15th from 3-5. 3018 Doan Drive, Regina, Sk.
We will be doing a full body scan, walking meditation, sitting practice and some breathe exerciser. Bring a warm blanket for the floor and cozy socks! Cost is 30$.
Bring a friend and I look forward to seeing you there! Peace. Dr. Sojonky
Showing posts with label workshop. Show all posts
Showing posts with label workshop. Show all posts
Tuesday, 10 January 2017
Tuesday, 1 March 2016
Workshop Opportunity
Sunday March 20th from 3-5!
Mindfulness Based Stress Reduction
Join us for a group practice in meditation. We will be doing a laying down body scan meditation, walking practice, breath work and the practice of Loving Kindness meditation.
Wear comfortable clothes and bring a mat/blanket for the floor.
Recommended donation is 30$. We look forward to seeing you there. Please register at Mindfulness Regina on Facebook.
Mindfulness Based Stress Reduction
Join us for a group practice in meditation. We will be doing a laying down body scan meditation, walking practice, breath work and the practice of Loving Kindness meditation.
Recommended donation is 30$. We look forward to seeing you there. Please register at Mindfulness Regina on Facebook.
Friday, 25 October 2013
Mindfulness Workshop
Mindful Walking: Understanding Stress, Anxiety and Depression (limit of 14 people)
Saturday Nov. 23rd
Living Spirit Centre
3018 Doan Dr.
10:00am -12:00pm
$30.00 per person
Wear loose clothing and bring slippers or warm socks!
Please book directly through Dr. Todd Todd.sojonky@sasktel.net
Or 306 737-6533
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